Anyone who reaches this amazing place would tell you, in the end, its very worth it.

Yes we need to spoil ourselves now and then, but 80% of the time we should be making food choices, that heal our bodies, keep our immune systems strong and bring us closer to whatever our goals are. This reminds me that we should all have the goal of using food as medicine. And it didn’t take long for the pain to present itself. The increased amounts of sugar, plus the lack of celery juice meant i had increased my consumption of inflammatory foods, and decreased my consumption of anti-inflammatory foods. Taking an analytical look it became apparent that my foot aching, my joints being generally stiff, and my lack of energy was caused by my diet choices. The correlation was too obvious to ignore. The end result was achy joints, fatigue, and a little brain fog. Nothing crazy, but I stopped drinking my celery juice with lunch for a couple weeks, and I started snacking on sugary treats more than usual. Recently, I had a slight struggle with my nutrition.

I didn’t get any questions this week, so I thought I would share some information about something I have been thinking about a lot lately, Inflammation.

Keto goals myfitnesspal